Weigh In record (no journal entry) for 30 May 2023
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70.2 kg
Lost so far: 3.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 23.10g | Prot: 82.42g | Carbs: 192.05g.
Breakfast: Carrefour Yogur Melocotón con Trozos 0% Grasa, Manzana Golden, Manzana Golden, Café, Hacendado Copos de Maíz, Whey Protein, Pascual Leche Desnatada. Lunch: Pomelo, Papa Cocida, Muslo de Pollo (sin Comer la Piel), Hacendado Tomate Frito, Hacendado Apio en Tiras, Calabacín, Chirivías, Nabos Cocidos. Dinner: Hacendado Cacahuete Tostado sin Sal, Carrefour Pera, Pan Blanco, Judías Verdes, Corvina, Aceite de Oliva, Tomate Frito, Carrefour Yogur Melocotón con Trozos 0% Grasa, Hacendado Pera Conferencia. more...
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2248 kcal
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Exercise:
Studying - 16 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Driving - 38 minutes, Aerobics - 39 minutes, Cooking - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 42 minutes. more...
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Gaining 1.4 kg a Week
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IsabelmariaC's Weight History
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