ekaterinaaleksseevna's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

85.7 kg Lost so far: 3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

714 kcal

Fat: 42.85g | Prot: 28.55g | Carbs: 55.31g. Breakfast: Dr. Korner Хлебцы Клюквенные, Домик в деревне Молоко 3,2%. Lunch: Редис, Зеленый Листовой Салат, Сыр Фета. Dinner: Простоквашино Молоко Топлёное 4%, Овсяное Печенье Домашнее, Киндер Молочный Ломтик. more...

2236 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 39 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ekaterinaaleksseevna's Journal, 30 May 23

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