Weigh In record (no journal entry) for 09 March 2021
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74 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 36.80g | Prot: 106.60g | Carbs: 272.25g.
Breakfast: Egg (Whole) , Egg White , Bananas . Lunch: Moong Dal, White Rice, Semi-Skimmed Milk, Oats , Sapodilla . Dinner: Egg White , Egg (Whole). Snacks/Other: Pani Puri, Sapodilla , Ultimate Nutrition Whey Protein, Date. more...
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2036 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Sathish Sathya's Weight History
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