Chaerin17may's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

48.1 kg Lost so far: 4.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

617 kcal

Fat: 18.44g | Prot: 42.77g | Carbs: 103.20g. Breakfast: Nanas, Apel, Wortel, Tomat Merah. Lunch: Fukumi Nasi Porang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kewpie Salad Dressing dengan Wijen Sangrai, Telur Rebus, Selada Gunung Es (Termasuk Jenis Crisphead). Snacks/Other: Apel, Apel Fuji. more...

1781 kcal

Exercise: step beat - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Chaerin17may's Journal, 30 May 23

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Chaerin17may's Weight History