Weigh In record (no journal entry) for 30 May 2023
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57.9 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 23.11g | Prot: 39.71g | Carbs: 101.70g.
Lunch: 서브웨이 로스트치킨. Dinner: 양파볶음, 상추, 현미밥, 야채샐러드 (드레싱없이), 토마토, 삶은 계란, 이마트 반쪽 아보카도. more...
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Gaining 2.8 kg a Week
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