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lynda600
Journal
30 May 23
lynda600's Journal, 30 May 23
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Weigh In record (no journal entry) for 30 May 2023
64 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2023:
2208 kcal
Fat: 109.31g | Prot: 150.10g | Carbs: 154.40g.
Breakfast:
Tempe Orek, Gemblong, Semur Telur, Nasi Uduk.
Lunch:
Bakso dengan Saus (Campuran).
Dinner:
Ikan, Ikan Gurame, Kerang Kukus atau Rebus, Udang Asam Manis, Hoka Hoka Bento Nasi Putih.
more...
1781 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes.
more...
Gaining 0.3 kg a Week
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lynda600's Weight History
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