Weigh In record (no journal entry) for 12 February 2015
|
78.7 kg
Lost so far: 21.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
1993 kcal
|
Fat: 46.98g | Prot: 122.28g | Carbs: 274.67g.
Breakfast: Зеленое Яблоко, Сахар, Домик в деревне Сливки 10%, Быстров Каша 5 Злаков Изюм Орехи. Lunch: Люля-Кебаб, Тушеные Овощи, Компот из Сухофруктов, Хлеб Черный, Куриный Бульон, Коломенское Батон Нарезной. Dinner: Coombs Family Farms Maple Syrup (Сироп Кленовый), Изюм, Вкуснотеево Творог 0,5%. Snacks/Other: Сахар, Вкуснотеево Творог 0,5%. more...
|
|
2675 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pozitronik's Weight History
|