Weigh In record (no journal entry) for 30 May 2023
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 70.16g | Prot: 159.48g | Carbs: 98.34g.
Breakfast: Prozis Burro di Arachidi , Prozis 100% Real Whey Isolate, Fage Yogurt Greco Total 0%. Lunch: Prozis Burro di Arachidi , Prozis 100% Real Whey Isolate, Olio Extra Vergine di Oliva, Fage Yogurt Greco Total 0% , Gilli Pane di Segale, Conad Tonno al Naturale. Snacks/Other: Olio Extra Vergine di Oliva, Gilli Pane di Segale, Iper Simply Insalata Iceberg, Lidl Straccetti di Petto di Pollo. more...
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Losing 1.4 kg a Week
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andreadragone's Weight History
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