계정이름_'s Journal, 30 May 23

Weigh In record (no journal entry) for 30 May 2023

58.9 kg Lost so far: 2.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

655 kcal

Fat: 16.30g | Prot: 50.00g | Carbs: 62.00g. Breakfast: 한끼통살 닭가슴살 핵불닭. Lunch: 미미제빵소 소금빵, 폴바셋 까눌레. Dinner: 한끼통살 닭가슴살 갈릭. more...

1699 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Yoga - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 2.1 kg a Week


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계정이름_'s Weight History