Weigh In record (no journal entry) for 30 May 2023
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93 kg
Lost so far: 10.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 88.65g | Prot: 110.84g | Carbs: 157.44g.
Breakfast: ВкусВилл Йогурт Высокобелковый 2,1%, ВкусВилл Творог 2,5%. Lunch: Ля Фантази Пита Грик с Говядиной. Dinner: Медовик. Snacks/Other: Амур Рыба Амур . more...
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Losing 2.1 kg a Week
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Alexander.Sol's Weight History
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