Weigh In record (no journal entry) for 12 February 2015
|
72.1 kg
Lost so far: 0.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
1626 kcal
|
Fat: 67.33g | Prot: 125.06g | Carbs: 138.51g.
Breakfast: Куриные Голени с Кожей, Желатин Пищевой, Сделай Ам Пельмени Классические. Lunch: Северная Долина Молоко 2,5%, Сливочное Масло, Северная Долина Молоко 2,5%, Поджаренный Белый Хлеб, Жареное Яйцо. Dinner: Банан, Pure Protein Whey Protein. Snacks/Other: Компот, Воронцовские Сухарики Сухарики. more...
|
|
2294 kcal
|
Exercise:
Hiking - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|