Weigh In record (no journal entry) for 30 May 2023
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65.4 kg
Lost so far: 9.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 109.86g | Prot: 114.90g | Carbs: 211.05g.
Breakfast: Avocados, Woolworths Frozen Summer Berries, Blue Diamond Almond Milk Unsweetened, Metalab Protein Powder, Sally-Ann Creed Pure Hydrolysed Collagen. Lunch: Bakers Strawberry Wafer, Woolworths Chuckles Shortcake in Milk Chocolate, Woolworths Raw Cashews, Nanuki Chocolate and Strawberry Cream Kuki. Dinner: Potato Gnocchi, Woolworths Organic Liquid Chicken Stock, Shiitake Mushrooms (Stir-Fried) , Woolworths Extra Fine Green Beans, Woolworths Lean Beef Mince. Snacks/Other: Sugar, Woolworths Low Fat Milk. more...
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Losing 0.4 kg a Week
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