Weigh In record (no journal entry) for 30 May 2023
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96.4 kg
Lost so far: 5.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 29.00g | Prot: 44.08g | Carbs: 48.79g.
Breakfast: Alpen Gold Шоколад, Сыр Адыгейский. Lunch: Помидоры, Рыбные Котлеты, Картофельное Пюре. Dinner: Ветчина, Огурец (с Кожурой), Капуста. more...
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Losing 7 kg a Week
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mila-y.y's Weight History
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