elmina08's Journal, 30 May 23

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Weigh In record (no journal entry) for 30 May 2023

42.6 kg Lost so far: 30.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2023:

783 kcal

Fat: 30.01g | Prot: 44.57g | Carbs: 84.35g. Breakfast: Гречка Отварная, Вареное Яйцо, Чай с Молоком. Lunch: Вода, Чай с Молоком, Куриные Голени с Кожей, Рис с Овощами. Dinner: Matti Мюсли Соленая Карамель, Черешня. Snacks/Other: Магнит Тан. more...

1494 kcal

Exercise: Sleeping - 6 hours, Resting - 15 hours and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes. more...

steady weight

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elmina08's Journal, 30 May 23

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elmina08's Weight History