Weigh In record (no journal entry) for 30 May 2023
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76.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 38.73g | Prot: 126.80g | Carbs: 347.53g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Perunat (Suolaa lisätty, Keitetty), Fazer Amica Paneroitu Kampelafilee. Dinner: Sushi Vihanneksilla ja Meren Antimilla. more...
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Losing 3.5 kg a Week
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