Weigh In record (no journal entry) for 29 May 2023
|
55.9 kg
Lost so far: 13.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 22.57g | Prot: 50.70g | Carbs: 90.49g.
Breakfast: Café (Infusão), Natural One Suco de Laranja, Couve Manteiga Crua, Gengibre, Pepino (com Casca). Lunch: Abóbora Cozida (de Abóbora Fresca), Mandioquinha, Couve-Flor Cozida (de Couve-Flor Fresca), Pernil Assado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Light, Ovo Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Geleia de ameixa light. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anamarquesss's Weight History
|