Weigh In record (no journal entry) for 29 May 2023
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84.5 kg
Lost so far: 14.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 32.54g | Prot: 38.56g | Carbs: 195.03g.
Lunch: Café com Leite e Açúcar, Mamão Formosa, Ovo Mexido, Pane Vita Pão de Forma Integral. Dinner: Banana Prata, Maçã, Café com Leite e Açúcar, Puro Sabor Margarina, Queijo Coalho, Ovo Mexido, Cuscuz (Cozido). Snacks/Other: Banana Prata, Banana Prata, Maçã, Pane Vita Pão de Forma Integral, Café com Leite e Açúcar, Isis Requeijão Cremoso Light. more...
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3088 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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