Weigh In record (no journal entry) for 27 May 2023
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 92.92g | Prot: 166.80g | Carbs: 302.69g.
Breakfast: Bacon, Pão Francês, Ovo Mexido. Lunch: Torresmo, Vivenda do Camarão Batata Sautée, Camil Feijão Carioca Cozido, Bisteca de Porco Grelhada, Filé Mignon Grelhado, Arroz Branco (Cozido), Caldo de Feijão, Caipirinha. Snacks/Other: Growth Supplements Creatina, Mabel Rosquinhas Sabor Chocolate, Nestlé Leite Condensado Desnatado Moça Light, Kiwi, Banana Prata, Morangos. more...
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Gaining 3.5 kg a Week
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