Weigh In record (no journal entry) for 30 May 2023
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52.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 39.02g | Prot: 102.62g | Carbs: 142.60g.
Breakfast: 한끼통살 허니소이, 파리바게트 꿀토스트. Lunch: 만두튀김, 계란후라이, 스키야키 (볶은 쇠고기와 야채를 간장에 찍어먹음). Dinner: 한끼통살 허니소이, 동원 쎈쿡 100% 통곡물밥, 한끼통살 허니페퍼머스타드. Snacks/Other: 초코쿠키, 아이스 티, 칸타타 카페라떼. more...
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Gaining 0.0 kg a Week
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