Weigh In record (no journal entry) for 30 May 2023
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87 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 69.40g | Prot: 77.38g | Carbs: 151.75g.
Breakfast: Sosis Ayam, Bakso Ayam, Tahu Bakso, Arem-arem, Puyo Silky Pudding, Roma Biskuit Kelapa. Lunch: Sosis Ayam, Bakso Ayam, Bakso Daging Sapi, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih. Dinner: Tahu Kukus. Snacks/Other: Lemonilo Chimi Keripik Ubi. more...
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Losing 1.8 kg a Week
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dheapspt16's Weight History
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