Weigh In record (no journal entry) for 24 May 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 23.50g | Prot: 88.28g | Carbs: 189.89g.
Breakfast: Itambé Leite em Pó Desnatado, Quaker Aveia em Flocos, Neugebauer Chocolate 40% Cacau. Lunch: Itambé Leite em Pó Desnatado, Mamão, Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Camponesa Doce de Leite, Bife de Fígado, Laranjas, Melão Amarelo, Cuscuz (Cozido). Snacks/Other: Betânia Requeijão Cremoso Light, Trident Melancia, Sadia Mussarela, Goma de Tapioca, Ovo. more...
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2304 kcal
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Exercise:
bike - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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grasy689's Weight History
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