Weigh In record (no journal entry) for 25 May 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 30.78g | Prot: 71.22g | Carbs: 196.91g.
Breakfast: Melão Amarelo, Nescau Nescau Cereal, Nestlé Molico Morango. Lunch: Camponesa Doce de Leite, Goiaba, Carioca Feijão Cozido, Bife de Fígado, Arroz Branco (Cozido). Dinner: Neugebauer Chocolate 40% Cacau, Laranjas, Melão Amarelo, Maçã, Qualy Margarina Cremosa, Itambé Leite em Pó Desnatado, Hortifruti Batata Inglesa Cozida Tabela Taco, Ovo. Snacks/Other: Betânia Requeijão Cremoso Light, Sadia Mussarela, Goma de Tapioca, Ovo. more...
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2257 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, bike - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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grasy689's Weight History
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