Weigh In record (no journal entry) for 28 May 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 34.28g | Prot: 60.66g | Carbs: 219.23g.
Breakfast: Maçã, Nescau Nescau Cereal, Batavo Iogurte Pense Zero Mamão. Lunch: Mentos Mentos Fruit, Monster Energy Ultra, Tambaú Catchup , Qualy Margarina Cremosa, Feijão Verde, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Melancia, Frango Desfiado, Cuscuz (Cozido), Maçã. Snacks/Other: Trident Melancia, Snickers Snickers Dark, Gravatá Pipoca. more...
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steady weight
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grasy689's Weight History
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