Weigh In record (no journal entry) for 29 May 2023
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55.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 32.46g | Prot: 77.91g | Carbs: 211.86g.
Breakfast: Trident Melancia, Banana Nanica, San Romano Pão de Forma Integral, Camponesa Doce de Leite. Lunch: Mamão, Ferrero Nutella B-Ready, Acém Cozido, Feijão Verde, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Laranjas, Melancia, Acém Cozido, Melão Amarelo, Maçã. Snacks/Other: Melão Amarelo, Frango Desfiado, Betânia Requeijão Cremoso Light, Bimbo Rap10 Integral. more...
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2240 kcal
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Exercise:
Weight Training (Bodybuilding) - 54 minutes, bike - 40 minutes, esteira - 30 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 19.6 kg a Week
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grasy689's Weight History
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