Weigh In record (no journal entry) for 30 May 2023
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48.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 29.79g | Prot: 77.87g | Carbs: 48.94g.
Breakfast: 지인 해독주스, 계란후라이. Lunch: 빙그레 더단백 초코. Dinner: 샐러디 연어 샐러드, 마이프로틴 초콜릿 브라우니. more...
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Losing 2.1 kg a Week
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