Laís da Hora's Journal, 28 May 23

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Weigh In record (no journal entry) for 28 May 2023

74.5 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2023:

1524 kcal

Fat: 29.36g | Prot: 134.57g | Carbs: 179.01g. Breakfast: Quaker Aveia em Flocos, Ovo, Clara de Ovo, Integralmedica Whey 100% Pure, Nescau Nescau Cereal. Lunch: Sadia Filé de Peito de Frango, Coringa Flocão Fibras Arroz. more...

2636 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 28 May 23

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Laís da Hora's Weight History