3dq's Journal, 29 May 23

3dq's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 May 2023

87.3 kg Lost so far: 7.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

888 kcal

Fat: 30.16g | Prot: 69.65g | Carbs: 86.84g. Breakfast: Yumurta, Helva, Sütaş Süzme Peynir, Yeşil Biber, Domatesler. Dinner: Tavuk Göğsü, Makarna. Snacks/Other: Elma. more...

2759 kcal

Exercise: Race - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 11.2 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

3dq's Weight History

View Complete History

3dq's Journal, 29 May 23

Submit a Comment

3dq's Weight History