Weigh In record (no journal entry) for 29 May 2023
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63.4 kg
Lost so far: 10.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 53.59g | Prot: 109.69g | Carbs: 150.00g.
Breakfast: Belabear Ácido Hialuronico, Hy-Vee Fortune Cookie, Great Value Lactose Free Reduced Fat Milk, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Помидоры Черри, Авокадо, Сладкий Красный Перец, Грудка Индейки. Lunch: Голубика, Арбуз, Think High Protein Bar Creamy Peanut Butter, Great Value Lactose Free Reduced Fat Milk, Gundry MD Proplant Complete Shake. Dinner: Карамель, Морковь на Пару, 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, Nathan's Famous Coney Island Beef Bagel Dogs, Брокколи на Пару, Креветки (Вареные или на Пару). more...
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Losing 2.8 kg a Week
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LilyAleks's Weight History
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