Weigh In record (no journal entry) for 29 May 2023
|
62 kg
Lost so far: 4.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
910 kcal
|
Fat: 38.37g | Prot: 72.76g | Carbs: 71.95g.
Breakfast: Salatalık (Soyulmuş), Eti Form Çok Tahıllı Çıtır Çubuk, Tatlı Kırmızı Biber, Yumurta Beyazı, Domatesler, Yumurta, Yeşil Çay, Mis Light Beyaz Peynir, Tulum Peyniri. Dinner: Tavuk Budu, Mevsim Salata. Snacks/Other: Yeşil Zeytin, Dut Kurusu, Kuru Erik, Şekersiz Türk Kahvesi. more...
|
|
2028 kcal
|
Exercise:
Pilates - 30 minutes, Nordic Walking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|