Weigh In record (no journal entry) for 29 May 2023
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66 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 62.56g | Prot: 152.00g | Carbs: 119.54g.
Breakfast: Café sem Açúcar, Integralmedica Creatina Hardcore Reload, Wickbold Pão de Forma Integral, Max Titanium Top Whey 3W Cookies & Cream, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Grão-de-Bico Cozido. Dinner: Grão-de-Bico Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Snacks/Other: Pasta de Amendoim Integral, Top Whey 3W Cookies & Cream, Banana Prata, Nestlé Iogurte Natural Integral, Quaker Aveia em Flocos. more...
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2087 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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JosinhaMenezes's Weight History
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