Weigh In record (no journal entry) for 29 May 2023
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111.8 kg
Lost so far: 4.5 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 27.18g | Prot: 46.91g | Carbs: 20.84g.
Breakfast: Mundo Verde Maca Peruana em Pó, Sabor da Terra Semente de Chia, Mãe Terra Semente de Linhaça, Gengibre, Limão, Couve-de-Folhas, Café, Ovo Mal Cozido. Lunch: Carne de Porco do Lombo (Filé), Torresmo. more...
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Losing 3.1 kg a Week
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alebergstem's Weight History
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