Weigh In record (no journal entry) for 29 May 2023
|
61 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 39.03g | Prot: 74.45g | Carbs: 167.78g.
Breakfast: Semur Telur, Sambal Goreng, Bakso dengan Saus (Campuran), Nasi Putih, Sayur Campuran. Lunch: Sayur Campuran. Dinner: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Orek. Snacks/Other: Roma Arden Tender Bite Cookies, DiabetaMil Sweetener, SariWangi Teh Asli, Sukong Suka Singkong, Semangka, Safiya Chia Seed, Lemon. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurlaela fadillah's Weight History
|