Weigh In record (no journal entry) for 11 February 2015
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62.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1161 kcal
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Fat: 58.05g | Prot: 79.18g | Carbs: 81.76g.
Breakfast: Aceite de Oliva, Hacendado Pan de Molde Integral, Hacendado Leche Desnatada, Hacendado Atún Claro al Natural. Lunch: Hacendado Chocolate Extrafino Negro con Edulcorantes, Ubago Salmón Ahumado, Huevo Cocido, Tomates Cherry, Lechuga. Dinner: Carrefour Queso Gouda Light, Carrefour Pan de Molde Integral. Snacks/Other: Hacendado Leche Desnatada, Mercadona Pechuga de Pavo, Hacendado Tortitas de Maiz. more...
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Gaining 1.0 kg a Week
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