Weigh In record (no journal entry) for 29 May 2023
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65.6 kg
Lost so far: 0.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 17.10g | Prot: 39.50g | Carbs: 67.01g.
Breakfast: Queijo Branco, Hortifruti Mamão Papaia. Lunch: Ponkan, Tirol Queijo Mussarela (18g), Contra-filé, Arroz Branco (Cozido). Dinner: Mingau de Aveia. Snacks/Other: Chá de Ervas (exceto Camomila, Infusão). more...
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Losing 0.1 kg a Week
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marisarossato's Weight History
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