|
no weight loss this week, probably because I had very little protein! Will try to focus on high protein meals for the next week 💪 😋
|
62.1 kg
Lost so far: 22.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
562 kcal
|
Fat: 25.31g | Prot: 33.11g | Carbs: 49.76g.
Lunch: Crosse & Blackwell Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Albany Best of Both White Bread. Dinner: Fettuccine Alfredo. more...
|
steady weight
|