Weigh In record (no journal entry) for 11 February 2015
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2015:
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1513 kcal
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Fat: 64.82g | Prot: 67.77g | Carbs: 155.38g.
Breakfast: Активия Йогурт, Белый Рис (Среднего Зерна, Приготовленный), Куриная Грудка Отварная, Яичница. Lunch: Кофе (из Растворимого Порошка). Dinner: Торт Наполеон, Торт Наполеон. more...
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1897 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Ирина Лавренюк's Weight History
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