Weigh In record (no journal entry) for 29 May 2023
|
87.6 kg
Lost so far: 18.7 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 55.72g | Prot: 51.29g | Carbs: 122.65g.
Lunch: Frisian Flag Susu Strawberry Low Fat, Ayam Goreng, Bumbu Kacang, Tahu Goreng, Tempe Goreng Tepung, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|