Weigh In record (no journal entry) for 29 May 2023
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70.1 kg
Lost so far: 24.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 31.21g | Prot: 42.82g | Carbs: 59.91g.
Breakfast: Eti Karam Bitter, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Dost Yarım Yağlı Süt, Muz. Dinner: Dana Etinden Yapılan Köfte. more...
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Losing 2.1 kg a Week
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