Weigh In record (no journal entry) for 29 May 2023
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88.2 kg
Lost so far: 20.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 98.48g | Prot: 164.34g | Carbs: 178.73g.
Lunch: Nature Valley Protein Peanut Almond & Dark Chocolate, Premier Protein Chocolate Shake. Dinner: Roasted Broiled or Baked Chicken Breast, Mustard, Wonder White Hamburger Buns, Superstore Lean Ground Beef, Kraft Singles (21g), Ketchup. Snacks/Other: Cadbury Dairy Milk Chocolate, Sensible Portions Garden Veggie Straws (50g), Pink Lady Apples. more...
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Gaining 1.3 kg a Week
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grgid979's Weight History
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