Weigh In record (no journal entry) for 29 May 2023
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65.2 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 31.05g | Prot: 118.52g | Carbs: 203.02g.
Breakfast: Banana Prata, Herbalife Nutrev, Mamão Formosa, Magrass Pão de Frango Gourmet , Herbalife Shake de Morango Cremoso. Lunch: Brócolis Cozido, Cenouras Cozidas, Beterraba Cozida, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Preto Cozido, Laranjas Doces (tipo Navel). Dinner: Ovo Mexido, Alface de Folha Verde, Beterraba Cozida, Frango Desfiado, Clara de Ovo Cozida. Snacks/Other: Bergamota, Quaker Farelo de Aveia, Copra Açúcar de Coco, Nestlé Chocolate em Pó Solúvel 50% Cacau, Ovo, Herbalife Nutrev, Banana Prata. more...
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468 kcal
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Exercise:
Crossfit - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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elisangelalari's Weight History
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