Weigh In record (no journal entry) for 29 May 2023
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69.2 kg
Lost so far: 10.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 41.43g | Prot: 54.17g | Carbs: 97.31g.
Breakfast: Глубокое Сгущеное Молоко , Nescafe Кофе 3 в 1, Сырники Домашние. Dinner: Zatecky Gus Пиво Светлое, ProStore Суп-Пюре из Шампиньонов на Сливках. more...
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Losing 4.9 kg a Week
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alenLeonova's Weight History
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