Weigh In record (no journal entry) for 29 May 2023
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 65.65g | Prot: 110.20g | Carbs: 136.59g.
Breakfast: Crioulo Queijo Prato, Tomate, Cebolas, Ovo, Mamão Formosa, Couve Manteiga Crua, Água, Gengibre, Abacaxi, Kiwi. Lunch: Frango Assado, Legumes Cozidos, Peixe. Dinner: Frango Assado, Chuchu Cozido, Feijão Carioca Cozido, Ovo Mexido. Snacks/Other: Peras, Fruta do Conde. more...
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314 kcal
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Exercise:
Cross fite - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 0.4 kg a Week
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Carla Leal.'s Weight History
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