Weigh In record (no journal entry) for 29 May 2023
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90.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 42.75g | Prot: 111.72g | Carbs: 95.97g.
Breakfast: Friboi Patinho Moido Cozido, Tirolez Creme de Ricota Light, Bimbo Rap10 Muitofit. Lunch: Mezzani Udon, Coxa de Frango no Forno, Grelhada ou Assada, Azeite de Oliva, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Branco, Growth Supplements Protein Bar Sabor Chocolate . more...
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Losing 1.2 kg a Week
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erickcancian2's Weight History
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