Weigh In record (no journal entry) for 29 May 2023
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57.5 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 66.24g | Prot: 65.09g | Carbs: 91.07g.
Lunch: 올반 정통 닭강정, 부추, 상추, 오이 (껍질제거). Afternoon Tea: 호두, 스키피 땅콩버터 청크. Dinner: 도토리묵무침, 표고버섯, 부침개, 두부, 올리브기름. more...
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Losing 4.2 kg a Week
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