Weigh In record (no journal entry) for 29 May 2023
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96.2 kg
Lost so far: 6.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 60.50g | Prot: 79.35g | Carbs: 170.69g.
Breakfast: Café, Crepioca, Fromelle Queijo Cottage sem Lactose. Lunch: Caqui, Azeite de Oliva Extra-Virgem, Lasanha com Carne, Tomates Cereja. Dinner: Abóbora Cabotia, Tio João Arroz Integral Cozido, Feijão Vermelho, DIA Pescada Branca. Snacks/Other: Cappuccino, Natural Life Biscoito Funcional De Mel, Jasmine Rosquinhas Integrais Maçã e Banana. more...
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Losing 0.3 kg a Week
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