Weigh In record (no journal entry) for 29 May 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 67.25g | Prot: 84.24g | Carbs: 68.12g.
Breakfast: Kaffee. Lunch: Spargel, Chef Menü Beilagen-Erdäpfel, Lomee Apfelessig, Dill, Billa Kartoffelstärke, Meersalz, Butter, Billa Kapern, SPAR Schlagobers, Ei, Zwiebeln, Freshona Gewürzgurken Feine Auslese. Dinner: Lomee Apfelessig, Dattel, Kürbiskernöl, Lauchzwiebeln, Spitzpaprika, Butter, Eisbergsalat, Heidelbeeren, Salatgurke, Cocktailtomaten, Hähnchenbrust. Snacks/Other: Leitungswasser, Kräutertee, Parmesan (Hart). more...
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2481 kcal
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Exercise:
Gym - 5 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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