Weigh In record (no journal entry) for 29 May 2023
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80.4 kg
Lost so far: 6.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 23.22g | Prot: 25.72g | Carbs: 74.84g.
Breakfast: Сахар, Каша Пшенная на Воде, Маргарин. Lunch: Овощное Рагу. Dinner: Капустный Салат, Омлет или Яичница с Ветчиной или Беконом. more...
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Losing 0.7 kg a Week
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