Weigh In record (no journal entry) for 28 May 2023
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77.4 kg
Lost so far: 1.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 25.97g | Prot: 29.60g | Carbs: 166.87g.
Breakfast: Aardbeien, Koffie met Melk, Wit Brood, Wit Brood, Kaas, Koffie met Melk. Lunch: Wasa Vezelrijk Knäckebröd, Lidl Rijstwafel, Wasa Vezelrijk Knäckebröd, Banaan, Wasa Vezelrijk Knäckebröd, Koffie met Melk. Dinner: HAK Bruine Bonen, Bonduelle Crispy Mais, Harvest Basket Potato Wedges. Snacks/Other: Xenos Bananen Chips, Appel, Koffie met Melk. more...
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2042 kcal
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Exercise:
Do It Yourself (DIY) - 1 hour, Cleaning - 1 hour, Apple Health - 22 hours. more...
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Gaining 1.4 kg a Week
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