Weigh In record (no journal entry) for 29 May 2023
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60.3 kg
Lost so far: 17.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 23.37g | Prot: 13.11g | Carbs: 118.80g.
Breakfast: Sugar, Tea Unsweetened, Biscotti (Italian Sugar Cookie), Papayas , Coffee (Brewed From Grounds) . Lunch: Meatless Fried Rice. Dinner: Cola Soda (with Caffeine and Sweeteners, Reduced Sugar) , Oil Popped White Popcorn . Snacks/Other: Mentos Mint Candy. more...
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Gaining 0.2 kg a Week
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