ZofyPereira's Journal, 29 May 23

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Weigh In record (no journal entry) for 29 May 2023

97.4 kg Lost so far: 19.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2023:

986 kcal

Fat: 19.96g | Prot: 136.28g | Carbs: 61.88g. Breakfast: Hacendado Maxi Peru Fatias Finas, Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Alface, Bife de Peru Grelhado. Afternoon Tea: Mirtilos, Prozis Zero Instant Pancake Vanilla Flavor. Dinner: Alface, Bife de Peru Grelhado. Supper: Hacendado Pudim Flan. more...

2386 kcal

Exercise: Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes. more...

Gaining 2.1 kg a Week

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ZofyPereira's Journal, 29 May 23

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ZofyPereira's Weight History