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ZofyPereira
Journal
29 May 23
ZofyPereira's Journal, 29 May 23
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Weigh In record (no journal entry) for 29 May 2023
97.4 kg
Lost so far:
19.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2023:
986 kcal
Fat: 19.96g | Prot: 136.28g | Carbs: 61.88g.
Breakfast:
Hacendado Maxi Peru Fatias Finas, Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Abatanado.
Lunch:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Alface, Bife de Peru Grelhado.
Afternoon Tea:
Mirtilos, Prozis Zero Instant Pancake Vanilla Flavor.
Dinner:
Alface, Bife de Peru Grelhado.
Supper:
Hacendado Pudim Flan.
more...
2386 kcal
Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes.
more...
Gaining 2.1 kg a Week
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ZofyPereira's Weight History
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